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It's day 14 of our #SkinDiet month (we're halfway there guys!) and today we're taking a look at why olive oil is great for your skin. Drum roll please...
Why your skin needs olive oil:
A study has shown that those who consume olive oil daily are less susceptible to premature ageing and wrinkles. That’s all down to the polyphenols, which basically act as skincare superheroes – protecting cells from external damage (sun exposure and pollution, we’re looking at you) that can rapidly increase wrinkles. Protected cells are happy cells – try a drizzle on your salad.